Of course, you’re not restricted to using the challenges listed below feel
free to create your own, if you wish. Just make sure the challenge is simple, meaningful (listing your favorite celebrities and the movies they’ve been in doesn’t count as being meaningful) and gets you outside of your comfort zone.
IN THIS EPISODE, YOU’LL LEARN:
Types Of Challenges:
There are two basic kinds of challenges:
- Behavior Challenges – These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge.
- Theme Challenges – These challenges are based on doing something similar to every
day, based on a ‘theme’.
LINKS AND RESOURCES MENTIONED
30 Day challenge Types Of Challenges
Thanks for Listening!
Thanks so much for joining us this week. Have some feedback you’d like to share? Leave a note in the comment section below?
If you enjoyed this episode, please subscribe and leave an honest review for 30 Day challenges Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience – plus, we read each and every one of them!