These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or paying for everything you buy for the month with cash.
30 Day Challenges Podcast Episode 03 – IN THIS EPISODE, YOU’LL LEARN:
First 1-5 Behavior Challenges
- Do a daily power pose
- Do 5 minutes of nothing each day
- Raise your food/eating awareness
- Replace 1 soda a day with water
- Pay for purchases under $100 with cash
LINKS AND RESOURCES MENTIONED
30 Day challenge Behavior Challenges
Spend 2 Minutes Doing a Power Pose
Thanks for Listening!
Thanks so much for joining us this week on the podcast. Have some feedback you’d like to share? Leave a note in the comment section below?
If you enjoyed this episode, please subscribe and leave an honest review for 30 Day challenges on iTunes Ratings and reviews are super helpful and greatly appreciated as it helps us expose this show to a wider audience – plus, we read each and every one of them!