Podcast

30 Day Challenges Podcast Episode 07

30 Day Challenges Podcast Episode 07 – IN THIS EPISODE, YOU’LL LEARN:

 Behavior Challenges 27-32

27. Create and practice a simple evening routine

28. Eliminate negative self-talk

29. Be intentional

30. Go to bed at the same time every night

31. Take a walk

32. Drink a glass of water first thing every morning

30 Day Challenges Podcast Episode 07

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

30 Day challenge Behavior Challenges
30 Day Challenges

Thanks for Listening!

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