HEALTHY LIVING – Connect With Nature
CONNECT WITH NATURE “Nature is My Medicine.” – Sara Moss-Wolfe Express If SPEAK IT Speak what’s below out loud, with enthusiasm, certainty, and belief. Improvise what you say as much as you want (actually, this…
3 Simple Ways to Internally Stimulate Wake up Early
Wake Up Early 3 Ways To Get Out Of Bed – Even When You Don’t Want To Wake Up Early ‘Just 5 more minutes!’ Probably the most repeated words in history between 5-7 am It’s…
Why Deep Breathing is Good For You
HEALTHY LIVING – Learn To breathe Deeply A SIMPLE WAY TO IMPROVE HOW GREAT YOU FEEL & CLEARLY YOU THINK The challenge with breathing Your lungs are an organ of volume – that have a…
How to Avoid Foods from Grocery Store Danger Zone
Most of the minimally-processed and more natural foods exist around the perimeter (or outside walls) of the store. These include a lot of single-ingredient foods (fish, apple, oats, milk, etc) Most of the foods you…
5 Ways To Drink More Water
DRINK MORE WATER – GIVE YOUR BODY THE FUEL IT NEEDS TO LOOK, FEEL, AND BE AMAZING You KNOW you need to, but you don’t – 5 Ways To Drink More Water It’s pointless to…
SMILE A LOT
Smile a lot – “The expression one wears on one’s face is far more important than the clothes one wears on one’s back.” – Dale Carnegie Express it SPEAK IT Speak what’s below out loud,…