Get It Out Of Your Head
ELIMINATE THOUGHT-HOPING AND THE RESISTANCE IT CREATES TO DOING
Get It Out Of Your Head
C’mon…why write it down?!?
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Some people like to minimize the idea of writing ideas, lists, and goals down on paper (or digitally) for 2 main reasons:
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Speed – They feel it’s quicker to keep it in their head and only control-freaks have to write everything down
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Recall – Given time, they’re confident that they can recall any item in a moments notice, so why to write it down
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What are their results?
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They easily get stress when they think about their week ahead
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Their goals are dark, fuzzy, and full of unknowns
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Feel anxiety about doing simple tasks like grocery shopping
Here’s the truth…
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Taking consistent, massive action requires clarity – clear thinking, clear ideas, and clear goals
‘Thought-hopping’ creates resistance
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When ideas and thoughts aren’t written down and you go to access them, your brain instantly starts hopping around from thought-to-thought, ‘trying to put all the pieces together’
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This is not clear thinking, and it often causes confusion and resistance to do on many levels
‘Thought-hopping’ melts your brain (kind of)
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A mind that gets stuck in a mode of ‘thought-hopping’ often becomes an environment where substantial ideas, strategies, and goals can’t take hold of and thrive
To be a person who gets things done – gets into the habit of writing it down!
- Get ideas, lists, plans, and goals out of your head and down on paper
CHALLENGE/NEXT ACTIONS
Do anyone of the following:
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Write down 1 list (grocery list) and use it
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Spend 5-10 minutes doing a simple brain dump of everything you want to accomplish this week then spend the week doing those items and marking them done!
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Take 5-10 minutes to write all the steps you use to perform a task you do regularly (record a video, write a blog post, pay your bills) and use that plan.
