Use Music To Get Motivated – TAP INTO THE MOTIVATING POWER OF MUSIC

Music has a special power

  • Hearing a song you love can instantly change your mood
  • People use music to get themselves energized for working out
  • Concerts have some of the most active and lively people
  • Music is used in sports to excite people and raise their energy

Why music is such a powerful force

  • It has a synchronizing effect – The rhythms and beats within music keeps you focused (in the zone), which helps you work more efficiently, especially when doing repetitive tasks
  • It makes work more enjoyable – Music releases dopamine (the pleasure chemical) into your brain. This not only helps make what you’re doing more fun, but it can draw your attention away from the negative elements of a task
  • It puts your body in a state of action – Music affects your sympathetic nervous system, which increases your breathing, accelerates your heart rate, and primes your muscles to move – it activates all the elements for being an action-taking machine!

How to use it

  • While not ‘written in stone’, instrumental and classical music (music without lyrics) usually works best for most work environments.
  • The beat is important for the pace of your work – if your work involves doing something that has a rhythm to it, choose music that matches that rhythm.
  • When you need to feel a strong sense of power with what you’re doing, choose music with a powerful bassline.
  • If you’re learning something complex, turn off the music.
  • Pick music that inspires, but doesn’t distract – It’s usually best to choose music that is familiar to you. New songs with lyrics typically have too strong of a pull on your brain’s resources (it pays attention to what’s new and attempts to learn it) to be helpful.

Sources for music

CHALLENGES/NEXT ACTIONS

  • Crank up some tunes!

 

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