Which of the following is an effective way to deal with procrastination?
Procrastination is getting stuck on one thing when you are supposed to do another thing. Procrastination comes easy and most often we do not realize when we are at it.
Usually, we unknowingly put aside important tasks and the mind fills up with all sorts of reasons that supply us with sufficient logic to support the delay.
If you are a procrastinator and would like to know how to stop procrastinating, you have to first recognize and appreciate that you are procrastinating.
Even so, recognizing that you are procrastinating is just about the first advance of the steps to stop procrastinating. There are a number of proven ways that can help how to stop procrastinating at work.
Any chronic procrastinator will tell you how painful and stressful it is to put things off. Although they may have a great desire to accomplish the tasks at hand, they do not get sufficient motivation to push them into action. Fortunately, there is always help around the corner. Here are 6 ways to help you stop procrastinating.
Eliminate obvious destruction
We always know what we are supposed to do and when. Destruction is those things that can be done later but pop up as first in our “must-do” list. The best way to eliminate these destructions is to create them knowingly so that you can better handle them. It is easier to deal with what you create than that which you haven’t created.
So, when you think you “just have to” read a couple of more pages of your favorite novel at the time you have to get ready for school, put on your favorite music, and listen instead of reading. This way you will have stopped reading and your mind will be able to realize that if you don’t prepare for school, you’ll get late.
Create a must-do list
What we write or see speaks louder than what is in our minds. Creating a to-do-list will not only help to stop procrastinating but also stay more organized and keep time. Plan everything and put it down on paper.
Do this every day for all the things you have to do, no matter how small the activity may seem. After a couple of days into the practice, you will feel a sense of accomplishment as you see your ever-diminishing list of activities.
The two-minute rule
This rule lets you challenge yourself in trying to do any task that you would have otherwise put aside, and aim at finishing it in just under two minutes. Whenever you need to do something, ask yourself if you can accomplish the task in two minutes.
If you are not through in the first two minutes, well you can always get it done in the next two minutes or the set to follow. These intervals will have you finish the task, whether in two minutes or a whole hour.
Try a timed work frenzy
Sometimes, procrastination is so spontaneous and in-depth that we completely put important activities aside. At times, we even forget that we have a list of things we have to do. In such a situation, you can fight procrastination by creating a timed work frenzy.
Put aside all forms of destruction and declare that in the next 30 minutes or so you will do (or at least start) something. Do not just do one thing, start with activities that take the least time and finish them once and for all. Do several other things at that every day. Soon you will see that you have made great progress.
Aim not at perfection
Aiming not at perfection rather at accomplishing the task is one of the best ways how to stop procrastinating homework and other activities. If you always put things aside until the perfect time and perfect whatnot comes, then it’s time to change your strategy. Quit being a perfectionist and you surely will have a chance at beating procrastination.
You should try and complete the difficult tasks first
Sometimes kids find homework hard to do because they have identified some difficult questions or problems. Such usually put them off completely. The best way how to not procrastinate on homework is to start by tackling the hard things first. Finishing the difficult things on your list first will motivate you to have the task completed once and for all.
Procrastination – How to Avoid It and Effects on Your Health
Procrastination is something that affects most people. Almost every person has little experience with procrastination. Regardless of how well you are committed and organized, it is highly likely that you’ve found yourself to be lazy and delay work for hours over trivial pursuits like checking a Facebook status, watching TV, or shopping online. It can be quite difficult to find ways to not procrastinate.
Instead of focusing on trivial tasks, you should have been paying attention to more important projects. Whether you are avoiding homework assignments, putting off studying, or ignoring crucial research papers, procrastination can have a huge impact on different aspects of your life. Therefore, you need to find some ways to stop procrastinating.
Most people do not realize that procrastinating can also affect their health. In fact, procrastination not only impacts your physical health but also emotional and mental health. Many people wonder what is procrastination and how it affects your health. Here are some clear answers.
Higher Susceptibility to Addiction – Procrastination can make you highly susceptible to addiction. In simple terms, this means that most procrastinators who drink alcohol, often drink way more than they intend to.
As compared to other people who drink alcohol, procrastinators find it more difficult to quit. This is the standard expression of a derailed self-control and self-regulating pattern. In fact, this applies to all kinds of addiction, including drugs, sex, food, gaming, and more.
Reduced Mental Health – Most procrastinators suffer from reduced mental and overall health. This is because of the basic tendency of telling themselves various make-believe lies. For instance, a procrastinator would tell himself that he would finish a particular task the next morning.
Procrastinators find excuses to delay important tasks, and make sure they don’t have to deal with crucial tasks promptly. Unfortunately, procrastinators believe in these lies and consider them to be truths. This is because the lies do feel like truths at that moment.
Major Impact on Physical Health – Procrastination has a major impact on your physical health. It can affect your immune system, and weaken other aspects of your health and body. Most procrastinators show above-average cases of flu and colds.
Procrastinators also experience other conditions like enteritis, gastric disturbances, insomnia, and more. In fact, procrastinators also skip their medications over menial tasks and activities. They think about taking medication later but forget. This worsens the problem and makes the person sicker.
Procrastination can also have a major impact on a person’s overall emotional health. When a person procrastinates, other people are unable to trust him. People also start resenting him. This can draw a hefty bill on the person’s emotional standing.
It is important to understand that all the different moments of procrastination that come and eventually pass may not solely have an impact on your health. However, every time you procrastinate, more stress affects your health and gets stored in your body. The effects of this stress start showing someday in the future. In most cases, they show sooner than later.
In your case you are looking to find another reason to part ways with procrastination, you need to realize that postponing the important tasks and good health in life do not go together.
In order to live a healthy life, you need to quit procrastinating. However, people wonder how to eliminate procrastination. If you want to know how to stop procrastinating, you should keep reading.
How to Avoid Procrastination?
There are many simple steps you can take to quit procrastination. With some effective tips, you can be more efficient and productive in your personal and professional life. Here are some useful tips you can use to strategically eliminate procrastination from your overall behavior.
Develop Personal Values
When you wonder how to quit procrastination, you need to develop some personal values. It is important to analyze all your priorities. This will help you evaluate what you value most.
It is important to understand that when you focus on achieving specific goals in life, you are less likely to leave work and procrastinate. With some good personal values, you stay in the right direction and try to finish tasks on time. Therefore, developing personal values is the most effective step to stop procrastination.
Consider Your Health
As discussed earlier, procrastination can have a major impact on your overall health. Similarly, poor health can make you a procrastinator. Without good physical and emotional health, you don’t have the energy or personality to bring some changes in your life.
Therefore, you tend to procrastinate and leave tasks for later. You should exercise on a regular basis, eat healthily, and take rest when you need it. This keeps you energized, and provides you with the encouragement to organize tasks properly.
Set and Visualize Your Goals in Life
Visualizing your goals is one of the most effective ways to quit procrastination. When you wonder how to avoid procrastination, you should realize the key benefits of visualization.
It’s important to act like you’re not a procrastinator. You should visualize your goals in life. You should also imagine how you would feel when you finally achieve your goals.
Be With Non-Procrastinators
The company always plays a major role in developing your attitude in life. It’s better to stay in the company of non-procrastinators, i.e, people who finish work on time.
When you observe these people and consider their good habits, you’re encouraged and motivated to meet specific deadlines. When you see others appreciated, you want to follow in the person’s footsteps.
Limit Social Media Activity
It’s important to understand that quitting some habits can be quite difficult. However, there’s still a need to make sincere efforts to quit various social media addictions.
You need to make sure that Facebook or Twitter never get in between you and your work. Some experts believe that social media addiction can have a major impact on procrastination habits.
If you have been looking to find a good reason to stop procrastination, you need to understand that such behavior can have a great impact on your health. If you want to live a healthier life, you should eliminate procrastination.
Ways to Stop Procrastinating
Why do people procrastinate? We procrastinate because we think that now is not the right time, we’re too busy, we do not have enough money, we are too stressed, it is too risky, and we are inexperienced, too young, or too old.
These reasons may be valid in some cases, but they are often excuses for not making the effort we should put in to make a significant change in our lives and work.
In most cases, people put off doing certain things because they are afraid. Fear is an inherent emotion that is supposed to keep us safe and not engage in anything that can affect our world, pride, or sense of self. But when you do not deal with this kind of fear, it may make you believe that your situation will change for the better if you procrastinate.
Some people procrastinate to give themselves time to gain greater insight and bravery to deal with the situation they are facing. In reality, the fear increases as you procrastinate and this prevents you from attaining your potential and fulfilling your dreams. If you are looking for ways on how to deal with procrastination, here are some tips to help you.
Write Down Goals and Set Deadlines
One of the first steps to not procrastinate is to write down the specific goals that you intend to work towards and set deadlines for yourself. You have to know exactly what you are working towards and the specific timeline you have to achieve it.
It is a waste of time to set goals without deadlines because this will give you an opportunity to put them off for as long as possible.
Work in Stages
Once you have set your goals, it is important to realize that you do not have to achieve them all at the same time. You can work in stages by breaking each one of them down. This is essential because the more you have to do, the more overwhelmed you become and this makes you more likely to procrastinate.
If you are looking for ways not to procrastinate, you should begin by identifying the different phases in each goal you intend to achieve. You do not have to work out everything you intend to achieve at the start. Things will get clearer as you proceed but you have to get started.
Imagine your Future
One of the best tips to stops procrastinating is to think about your future and what you want to have achieved by a certain time. If you want to learn how to not procrastinate, you have to begin by looking into the future. Think about how you will celebrate your achievements in a few years.
Exploit your Fear
Making certain decisions can be difficult but you have to exploit the fear you are experiencing. To do this, you have to think about what putting things off will do to your future. If you are currently finding it difficult to set time aside for a continuing education program, think about how the feelings you will experience if you do not graduate with the people in your class.
If you want advice on how to not procrastinate studying, remember that if you do not do anything, nothing is going to change in your life. For those who are wondering why not to procrastinate, it is quite simple, you cannot make any progress in your life if you do not exploit the fear you feel when you are about to make a major decision.
Accountability is one of the most important aspects to keep in mind when you are looking for ways on how not to procrastinate. You need to identify individuals who will support you as you work towards your goals. These are the people to who you will be accountable.
They will ensure you remain focused and do what you are supposed to. These should be individuals who will remind you that you have come a long way and the achievements that you have made in your life so far can be attributed to the bold decisions that you were brave enough to take in the past.
You have to get out of your comfort zone if you want to achieve great things. Procrastination can hold you back from becoming the best you can be. With these tips, you can step forward and enjoy the rewards life has to offer.
7 Effective Ways to Not Procrastinate
Do you find yourself searching for phrases such as ways to not procrastinate, or how to stop procrastinating, or why not to procrastinate? Well, if you do, then you probably procrastinate a lot.
Simply put, procrastinating can be described as the act of postponing or putting off a task until a later date. Surprisingly, you don’t put off the task because of a lack of time or resources, but simply because you just don’t feel like it. You may think it is too challenging, or you lack the ability. The following are steps to not procrastinate:
1. Work at Your Best Times
Timing is an important aspect when searching for tips on how to stop procrastinating. Some of us work best early in the morning, while others are the afternoon-kind-of-person. The best way to accomplish a task that you don’t enjoy doing, or you think you lack the ability is by doing it when you are motivated and energetic.
Trying to go through the accounting when you are bored and tired will most certainly influence you to postpone the activity.
2. Have a Schedule
Having a work schedule is one of the steps to not procrastinate. Usually, many people postpone a task simply because they think they have got all the time in the world. They don’t even bother to ascertain how long a task will take.
A simple duty such as cleaning the dishes may be postponed till the following morning. To beat this trap, it is helpful to have a to-do list. This acts as a checklist for all your pending activities.
3. Break down the Activities
When a question such as “why do people procrastinate” is asked, many people say that the task is too demanding. Others will say it requires too much time. This certainly explains why people are more likely to do a two-minute activity and not a task lasting an hour.
One way of accomplishing a long and time-consuming errand is by breaking it into smaller tasks. Each small task is then treated separately.
4. Reward Yourself
Many people seeking ways on how to deal with procrastination always lack the motivation to carry out the task. Human beings always work best when they are motivated or given an incentive. Rewarding yourself is always a good approach to dealing with procrastination.
After achieving your goal, you may buy yourself a simple gift, or treat yourself to a sumptuous lunch. This inspires you to undertake another challenge.
5. Set Short-term Goals
One of the common and effective tips on how to not procrastinate is setting short-term goals. Smaller tasks always seem less challenging and more achievable. They will require less time and less effort. And in case, you reward yourself after completion, you will have more rewards along the way.
You may improve the experience by timing each task. In case time runs out while doing one task, you move on to the next scheduled task.
6. Seek Outside Motivation
Many people especially students are always looking for insights on how to not procrastinate studying. Going through volumes of books and study materials is always a big challenge for many students. This leads to many individuals waiting until the last minute.
Rushing through the study material usually yields unfavorable results. A good strategy to follow is having a study mate or “buddy.” He will always act as your motivator thereby helping you stick to a study time-table.
7. Remove Distractions
Distractions cause many people to put off tasks to a later date. The distraction maybe a phone that keeps ringing, a stereo that is playing in the background, or a television that is screening your favorite program.
The temptation to watch a program or listen to music will encourage a person to postpone the activity. Such temptations are best avoided by being in an environment that is free from distractions.
Many people take procrastination lightly. I mean, there is always tomorrow …Right? Well, truth is that the impact of putting off a task can be life-changing. It will have negative impacts on your life. You will find yourself not accomplishing tasks, or being unable to meet deadlines.
This may lead to stress, anxiety, depression, and more. The sooner you grasp and practice the above tips on ways to not procrastinate the more fulfilling your life will be. Take action today!